With 'Blue Monday' around the corner - the day that's supposed to be the most miserable day of the year after Christmas has gone and we still have a stretch of cold weather ahead of us, it can help to stock up on some healthy feel food good food to help boost your mood.
Apparently, blue Monday is the day that people are most likely to give up on their new year diets and go back to a chocolate and carb fest in the hopes of cheering themselves up. I know I always feel worse in the end when I do that, so I'm hoping this year I can keep up with the healthy and nutritious meal ideas through Blue Monday and beyond!
Getting a good start to the day with a healthy breakfast like this nutty granola receipe, can make all the difference, giving you the right boost to stay on track for the rest of the day.
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